I have been on this no/low carb diet for about 90 days now and have lost about 30 pounds. My goals are to get down to at least 200 pounds (another 11 to go) and to get down to a 40 waist. I don’t seem to be losing the waist inches as quickly as I am the weight, so I may need to get into the 190’s to get to size.

The question I am facing is when to start moving back to a carb diet. Should I start now, keeping to the  < 2000 calorie diet, or should I wait until I hit 200 pounds before bringing back the carbs. I have to say that as much as I miss the carbs, I am getting tired of the fat and protein more.

I think I will go to a 50% carb, 25% fat, 25% protein diet when I do resume.  (Currently, I am 8% , 65%, 27%.) Just not sure when to do it. Anyone have any thoughts?