{"id":1485,"date":"2017-01-16T11:53:24","date_gmt":"2017-01-16T18:53:24","guid":{"rendered":"http:\/\/stardel.com\/eg\/?p=1485"},"modified":"2017-01-16T11:53:24","modified_gmt":"2017-01-16T18:53:24","slug":"weight-weight-dont-tell-me","status":"publish","type":"post","link":"https:\/\/stardel.com\/eg\/2017\/01\/weight-weight-dont-tell-me\/","title":{"rendered":"Weight, Weight, Don&#8217;t tell me."},"content":{"rendered":"<p>As part of my diet plan, I have been food diarying daily and tracking weight weekly. I have made it through the holiday season but gained a pound along the way&#8230; But I&#8217;m glad I let the carbs back into the diet.<\/p>\n<p>I have found the food diary helps a lot to keep me focused on the quantity, and quality, of food and drink I am imbibing.<\/p>\n<figure id=\"attachment_1488\" aria-describedby=\"caption-attachment-1488\" style=\"width: 3157px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/stardel.com\/eg\/wp-content\/uploads\/2017\/01\/IMG_0084a.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1488\" data-permalink=\"https:\/\/stardel.com\/eg\/2017\/01\/weight-weight-dont-tell-me\/img_0084a\/\" data-orig-file=\"https:\/\/stardel.com\/eg\/wp-content\/uploads\/2017\/01\/IMG_0084a.jpg\" data-orig-size=\"3157,2105\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XT&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0084a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/stardel.com\/eg\/wp-content\/uploads\/2017\/01\/IMG_0084a-1024x683.jpg\" class=\"wp-image-1488 size-full\" src=\"http:\/\/stardel.com\/eg\/wp-content\/uploads\/2017\/01\/IMG_0084a.jpg\" width=\"3157\" height=\"2105\" srcset=\"https:\/\/stardel.com\/eg\/wp-content\/uploads\/2017\/01\/IMG_0084a.jpg 3157w, https:\/\/stardel.com\/eg\/wp-content\/uploads\/2017\/01\/IMG_0084a-300x200.jpg 300w, https:\/\/stardel.com\/eg\/wp-content\/uploads\/2017\/01\/IMG_0084a-768x512.jpg 768w, https:\/\/stardel.com\/eg\/wp-content\/uploads\/2017\/01\/IMG_0084a-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 3157px) 100vw, 3157px\" \/><\/a><figcaption id=\"caption-attachment-1488\" class=\"wp-caption-text\">Great Sand Dunes, CO<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>As part of my diet plan, I have been food diarying daily and tracking weight weekly. I have made it through the holiday season but gained a pound along the way&#8230; But I&#8217;m glad I let the carbs back into the diet. I have found the food diary helps a lot to keep me focused &hellip; <a href=\"https:\/\/stardel.com\/eg\/2017\/01\/weight-weight-dont-tell-me\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Weight, Weight, Don&#8217;t tell me.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4NpF-nX","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stardel.com\/eg\/wp-json\/wp\/v2\/posts\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stardel.com\/eg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stardel.com\/eg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stardel.com\/eg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stardel.com\/eg\/wp-json\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":2,"href":"https:\/\/stardel.com\/eg\/wp-json\/wp\/v2\/posts\/1485\/revisions"}],"predecessor-version":[{"id":1489,"href":"https:\/\/stardel.com\/eg\/wp-json\/wp\/v2\/posts\/1485\/revisions\/1489"}],"wp:attachment":[{"href":"https:\/\/stardel.com\/eg\/wp-json\/wp\/v2\/media?parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stardel.com\/eg\/wp-json\/wp\/v2\/categories?post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stardel.com\/eg\/wp-json\/wp\/v2\/tags?post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}