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Dodd-Frank will be dismantled. Banks will be under no obligation to avoid the risky business practices that collapsed our economy 8 years ago.

EPA Transition team is headed by a climate-change denier.

Dept of Energy transition team is headed by a Koch lobbyist.

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It’s been a little over 7 weeks since I started a ketogenic diet. I am doing fine and, after losing 20 pounds, I am halfway to my goal.  All I have to avoid is Halloween, Thanksgiving, and December! If I can drop another 20 pounds in seven weeks then the New Year will be wide open. But, I expect the rate I lose per week will start to slow down so I will be happy to drop another 20 pounds in 12 weeks or so.

The hardest part of the diet has been finding the right balance of fat and protein in my meals. I am trying to keep below 2000 calories total per day, split between 40 grams of net carbs, 144 grams of fat, 135 grams of protein, and 0 grams of alcohol.

Two problems I have found are sodium levels and potassium levels. The recommended daily sodium level is 2300 mg and I find I am easily coming in above that daily and often 2-3 times that daily. And high sodium levels are tied to high blood pressure. On the other hand, with potassium – associated with lowering blood pressure, among other healthy affects – I have to guess what the levels are. Food processors don’t note the potassium levels on their packaging and I often have to navigate the inter-webs to get an idea of what the potassium levels are. I am using the MyFitnessPal app to track my food and they do allow me to edit the nutrient section of the foods to add potassium but I don’t know for sure how close I am coming to the actual totals. Fortunately, food labels will be changing in the next two years and potassium will be included on the label. The recommended daily potassium intake to 3500 mg per day. a lot of the foods I am eating, meats and cheeses, are high in potassium but I don’t hit the 3500 level very often. Maybe I am reaching it in reality but I don’t have the numbers to back it up.

Another general problem has been calculating carbs. I am trying to limit my total carb intake to 40 grams net. Included in the overall carb number is dietary fiber and sugar. Dietary fiber is not absorbed into the body and will just pass through the system. So, dietary fiber doesn’t add to the calorie total and should be subtracted from the carb total. My food tracker doesn’t allow this automatically.

My main meat is pork. Between bacon (low sodium), pork chops, pork roasts, and pork sausages, I get a lot of fat and protein, and a lot of sodium and potassium(I think). I have also added salmon, cod, and tuna to my diet.  I usually have a salad with cucumbers, celery, tomatoes, spinach, lettuce, and Parmesan cheese, with an oil and vinegar dressing. Broccoli and cauliflower are good vegetables. When I  am dining out, a nice rib-eye steak (8 oz) will do. I have also found problems with getting the nutrient lists for some restaurants which again leads to the google search for ‘what am I eating?’

I have found a number of low-carb recipes to try.  I just made a Cabbage and Sausage dish that was very tasty. A Cauliflower and Ground Beef Hash worked very well. A Cabbage and Beef Stir Fry turned out well, too.

Unfortunately, Elaine is on a low-sodium diet and our food choices do not overlap very often so I have to be careful on the quantity of food I make at one time. Tasty as some dishes are, six days of leftovers can be a bit too much.

Hmmm. Maybe I should try to make a Cole Slaw as a salad. That would be a low carb, high fiber, high potassium, high fat (with mayonnaise), and low sodium food. Just don’t add sugar.


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I have some interesting choices to make regarding the Colorado ballot this year.

Amendment 69 is to set up universal health for Colorado residents. While I support the concept, the wording of the amendment is such that there isn’t a lot a flexibility setting things up and tweaking parts to make it workable. So I will have to vote NO this time around. I think it would be better to set up a referendum to order the State legislature to implement a universal health care program so the details could be addressed properly.

Amendment 71 is an amendment to amend the amendment process in Colorado. It currently requires 5% of the number of voters who voted for the Secretary of State in the sate of Colorado to get an amendment on the ballot. This would change that to require at least 2% of the voters in each State legislative district to get an amendment on the ballot. I can see in principle that this helps distribute the amendment process across the state and stops the larger urban areas from dominating the amendment process, but, to require all 35 districts to sign up to get the amendment on the ballot seems too restrictive. I would approve if 2/3 of the districts were on board with an amendment, 100% seems a bit unrealistic.

And there are two propositions to set up party primaries that are open to unaffiliated voters. This doesn’t seem right. Colorado political parties currently use caucuses to select their slates.  You have to be a registered member of the party to caucus with them. And the parties are supposed to pay for the caucuses themselves. The primaries are for the parties to select their slates under the auspices of state and county funding. Why do you want to allow people who are not affiliated with the party to be involved with the selection of the party’s candidates? And why should the state be funding the activities of private organizations? Proposition 107 covers the presidential primary. Proposition 108 is for non-presidential primaries and  does allow the party to opt-out of the open primary.

Some choices to make. All the other amendments and propositions look good – Minimum Wage hikes, Tobacco taxes, Medical aid-in-dying.

In Colorado we have 22 parties vying for the presidency on the ballot and another 6 that are registered write-ins. So there are a lot of choices. The annoying part of all those parties running for President, though, is that very few to none are putting up candidates for any other offices at the local, state, or federal level.  (The Senate race has 7 candidates/1 write-in, and the District 5 Representative race has 3 candidates/1 write-in.) You have to dig deep to find those write-ins.

Tomorrow I vote.





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Paul Krugman mentioned this a month ago:

Oppose the Putin regime, and you’re likely to be imprisoned or dead.

Donald is learning from his master.


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I’ve added a link on the Travelogue sidebar to show the National Parks I’ve visited over the years. I still have a lot to get to.

(I don’t think that the park in American Samoa will be gotten to.)

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I see that a new nutritional label will include Potassium. I think that will be very helpful. Needs to be implemented by 2018.

I am concerned that I am coming in at 1000 mg a day below the recommended 3500 mg of daily Potassium, even while eating high-potassium meats.

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What is a Republic?

A Republic is a representative democracy where citizens elect representatives to pass legislation to govern the nation, establishing the rules of law. The people are the sovereign and their representatives should represent the people. In the great experiment of the United States, over the centuries, we have begun to drift from the original representative democracy to where the representatives more represent corporations and moneyed interests.

In the United States we also elect a President to execute the laws passed by our representatives. The President is NOT a representative of the people.

I submit some suggestions to improve the Republic.

1) Each Representative will represent no more than 100,000 citizens. The current constitution sets a lower limit of 30,000 citizens per representative, but no upper limit.

2) There will be 6 Senators elected from each state. Each Senatorial election will select the top three vote-getters on the ballot to be a Senator from that state, with 1/3 of the Senate being replaced every two years.

3) No Congress critter may serve consecutive terms in the same office, i.e. Representative or Senator. (If someone wanted to be a professional pol, they could go on a run of Rep, Sen, Rep, Sen, Rep, and serve 18 consecutive years in Congress.)

4) Federal Judicial appointments are not for life but will end after 20 years on the bench or when the Justice turns 70 years of age or by impeachment.

5) Every 24 years, the citizens will vote on whether to retain the current Constitution. A majority vote will retain the current Constitution. A Constitutional Convention will be called in the event of a failure to retain.

6) The Electoral College will be disbanded. The President and Vice-President will be elected by citizens in a direct election.


This was inspired by an episode of The Thomas Jefferson Hour.

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It occurs to me that people who make large amounts of annual income in the United States do so because of the general infrastructure that the US provides. All the way from easy transport, financial support, security protections, and a stable business environment, along with a lot of other good things. People who can take advantage of all these positives, demonstrated by increasingly large incomes, don’t think they should pay for it. Let the working stiffs, who are barely surviving from paycheck to paycheck, who aren’t benefiting from the glorious infrastructure that America provides, pay the bulk of the cost. This doesn’t seem fair or equitable.

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I would like to see the Presidential and Vice-Presidential debate moderators ask the debaters about how they would move forward with:

  • forming a more perfect Union
  • establishing Justice
  • insuring domestic Tranquility
  • providing for the common defence
  • promoting the general Welfare
  • securing the Blessings of Liberty

Bonus points for knowing where these discussion items come from.

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I have started this Low-carb diet and am using a food journal to keep track of my daily intake. My goal is to stay under 40 net carbs a day; under 2000 calories per day. That give me about 1800 calories to be made up with fat and protein (and alcohol but I am avoiding the temptation). So far so good.

One of the other nutrients I am interested in tracking is my potassium intake. But it is very hard to find the nutrient data for potassium, starting with the actual amount of potassium an adult is supposed to ingest each day. 4700 mg seems to be the recommended amount, but I also see references to 3500 mg as a recommended level on food labeling so I am a bit confused. I know there is a lot of potassium floating around in meats and vegetables, so I should be getting lots, but how much? Either way, I have a hard time finding the potassium level in the food I am eating since it is not a required nutrient on the US food labels.

I have been taking a potassium supplement because I sometimes get cramps from exertion. At the time I started this I didn’t realize the recommended daily allowance is 3500 mg and the recommended daily intake is 4700 mg  – wait, the recommended daily intake hasn’t been established for potassium. The supplement is 99 mg – 3% of RDA – what sort of supplement is that? And then I found out that high potassium levels contribute to lowering high blood pressure! which I have! I definitely want a better handle on potassium in my diet.  From what I have been able to extrapolate so far, I seem to be consuming between 1000 and 2000 mg of potassium daily. No wonder I get muscle spasms.

Open Request to Food Providers: Even if you are not required to put the Potassium level on the food label itself, could you, at least, put it on your website? Along with all the other micro-nutrients that are needed in a complete diet, e.g. magnesium, manganese, molybdenum, phosphorus…

It would be greatly appreciated. Also on the web page, put in the numbers for the entire container, not just for per serving. If I am using a 1 lb package of Italian Sausage in a recipe, I don’t need a breakdown of the individual servings, especially if they are “about 2.5 per package”. I am using the entire package, give me the package totals.

Well, back to burrowing into nutrition details. Maybe I shall uncover some more Potassium sources.


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