information warfare

Jim Wright makes a lot of sense of a muddled field.

(I wonder how this will present itself when it is copied to the other platforms I share to?)

And here are some weapons for the war –

Unclear on concept

I and looking at a recipe for some bread I plan to bake and I see the following times noted:

crusty bread
Prep time 
Cook time 
Total time 
No Knead Dutch Oven Crusty Bread – no kneading required, 4 simple ingredients, baked in a Dutch Oven! The result is simple perfection, hands down the best bread you’ll ever eat!
What they fail to take into account is the 12-18 hours needed to let the dough set up after mixing in the flour, salt, yeast, and water. You are not going to have a delicious loaf of bread in 50 minutes!

90 days

I have been on this no/low carb diet for about 90 days now and have lost about 30 pounds. My goals are to get down to at least 200 pounds (another 11 to go) and to get down to a 40 waist. I don’t seem to be losing the waist inches as quickly as I am the weight, so I may need to get into the 190’s to get to size.

The question I am facing is when to start moving back to a carb diet. Should I start now, keeping to the  < 2000 calorie diet, or should I wait until I hit 200 pounds before bringing back the carbs. I have to say that as much as I miss the carbs, I am getting tired of the fat and protein more.

I think I will go to a 50% carb, 25% fat, 25% protein diet when I do resume.  (Currently, I am 8% , 65%, 27%.) Just not sure when to do it. Anyone have any thoughts?