Jim Wright makes a lot of sense of a muddled field.
http://www.stonekettle.com/2016/12/blind-spot-part-ii.html
(I wonder how this will present itself when it is copied to the other platforms I share to?)
And here are some weapons for the war –
http://www.npr.org/2016/12/11/505154631/a-finders-guide-to-facts
I and looking at a recipe for some bread I plan to bake and I see the following times noted:
crusty breadPrep timeCook timeTotal timeNo Knead Dutch Oven Crusty Bread – no kneading required, 4 simple ingredients, baked in a Dutch Oven! The result is simple perfection, hands down the best bread you’ll ever eat!
I have been on this no/low carb diet for about 90 days now and have lost about 30 pounds. My goals are to get down to at least 200 pounds (another 11 to go) and to get down to a 40 waist. I don’t seem to be losing the waist inches as quickly as I am the weight, so I may need to get into the 190’s to get to size.
The question I am facing is when to start moving back to a carb diet. Should I start now, keeping to the < 2000 calorie diet, or should I wait until I hit 200 pounds before bringing back the carbs. I have to say that as much as I miss the carbs, I am getting tired of the fat and protein more.
I think I will go to a 50% carb, 25% fat, 25% protein diet when I do resume. (Currently, I am 8% , 65%, 27%.) Just not sure when to do it. Anyone have any thoughts?
